• Build Strength

  • Improve BalANCE

  • Tone Up

  • Increase Endurance

I CAN HELP YOU!

  • 10 years experience

  • nasm certified

  • Master Trainer

  • Corrective Exercise Specialist (RELIEVE PAIN AND IMPROVE RANGE OF MOTION)

  • **LICENSED & INSURED**

ARE YOU READY TO

START YOUR TRANSFORMATION?

  • One on One Private & Online Coaching

  • NOW OFFERING MEAL PLANS & NUTRITION COACHING

  • WEIGHT LOSS

START YOUR TRANSFORMATION TODAY WITH ROSE ANGELO

programs & pricing

  • free introductory session

    Experience a complimentary 20 minute trial workout focusing on 1 target area based on your goal.

    click to purchase

  • Custom 21-Day Meal Plan | $160

    Your Purchase Includes:

    • A 30 minute phone call to review exactly what you are looking for help with, dietary concerns, allergies, etc.

    4 weeks of custom meal plans with a grocery list, delivered 2 weeks at a time.

    Maintenance Plan Available on Auto Pay for $20 Week to keep you looking amazing!

    Click to purchase

  • Start-Up Package | $280

    4x 50 minute sessions.

    Not sure where or how to start? Lets formulate a custom plan tailored to your goals and lifestyle.

    click to purchase

  • Go After It Package | $520

    8x 50 minute sessions.

    Customized personal training regimen prescribed based on a full fitness assessment, body type and lifestyle in one cohesive strategy. Experience the benefit of turning fitness into a fun and rewarding experience, while simultaneously building healthy habits and a strong foundation.

    click to purchase

  • No matter how hectic your schedule

    “Health Is Not Valued, Till Sickness Comes”

    By: Thomas Fuller

Rose Helped Me

  • "I went from 24% body fat to 18% in a matter of weeks. I now have the abs I've always wanted. Rose coached me all the way. I've learned so much, and it was so easy with Rose"

    Connie - 56

  • "I've lost 20 pounds, really shaped my glutes, and still going strong!"

    Kim - 34

  • "In just 11 months of training with Rose, I went from 315lbs to 215lbs. It was my goal to lose 100 lbs in 11 months. I did it, and keeping it off! I've learned so much about how to eat and exercise for my body type.

    William A. - 52

  • "Rose is very patient & caring! She is mindful of my limitations yet knows how to motivate me. I am prepping for my wedding in just a few months and have already lost 18lbs of strictly bodyfat in 7 weeks! I feel so empowered that I can finally do this!

    Kodi Z. 25

  • As a retired military couple, we want to be able to travel all over the world. Our fitness journey has just begun and we reaping the benefits of proper training. We've just joined her meal planning services and now realize how much we've learned!

    Angie A - 60 & Jim B.- 51

Located in Ewa Beach, Oahu

Call Hours
Monday–Saturday
7am–7pm

roseangelopt@gmail.com

Phone
(808) 469-6955

 
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